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               民間有句老話:“處暑寒來”。處暑后,早晚溫差加增大,如果對夏秋之交冷熱變化不適應,一不小心就容易引起感冒、腸胃炎等呼吸系統和消化系統的疾病,即所謂“多事之秋”。在生活起居上,應注意預防過涼、過寒,注意防寒保暖,盡量少用空調,經常開窗通風,尤其在晚上睡覺時,應在腹部蓋上一層薄被,以防脾胃受寒。
                滋陰潤燥少辛辣
                秋燥最易傷人體津液。建議多食蔬菜、水果等含有大量水分的食物,以補充人體的津液,防止自己在隨后的日子里因為津氣虧虛而患病。可以選擇多吃點葡萄、蜂蜜、百合、蓮子等清補之品,少吃韭菜、大蒜、蔥、姜等辛辣煎炸的熱性食物和調味品,盡量少吃寒涼食物,忌大量生食瓜果。對于脾胃虛寒者,尤其應該謹慎。
                中醫有“朝朝鹽水,晚晚蜜湯”的說法。處暑后,早晨起來容易感覺口干、咽干,可以喝點淡鹽水。早上喝淡鹽水,洗腸又解毒,可潤腸胃、通大便;晚上喝蜂蜜水,有助于美容養顏,并可補充各種微量元素,很適合在處暑時飲用。
                常言道,“秋季進補,冬令打虎”。秋季食補以滋陰潤燥為主,可選擇烏骨雞、豬肺、龜肉、燕窩、銀耳、蜂蜜等。秋季適時進補,補充能量,為冬季做好儲備。
                藥膳方面,如蓮藕排骨湯(豬排骨500克,蓮藕一段,水發海帶200克,枸杞子20克等)能夠補養脾胃、調養氣血,適宜早秋時節食用;銀耳紅棗蓮子湯(銀耳10克,蓮子6克,紅棗10個)具有滋陰潤肺、養胃生津、益氣補腦的作用。
          適當運動排濕熱
                處暑后,需改變夏季長時間在室內的習慣,可多安排些就地取材的運動,如擴胸運動、擦玻璃、遠眺。適當進行戶外運動,如快走、登山、打球等,以排除夏季郁積在體內的濕熱,提高抵抗力,為即將到來的冬季奠定基礎。
                情緒平穩忌惱怒
                立秋后,自然界出現一片秋風落葉的景象,人們易觸景生情而產生悲傷的情緒,這不利于人體的健康。因此,處暑時要注意收斂神志,使神志安寧、情緒安靜,切忌情緒大起大落,平時可通過聽音樂、練習書法、釣魚等方式以安神定志。
                總之,謹記“處暑秋凍適增衣,重在養陰護陽氣,早睡早起調情緒,氣候變數濕熱雨,登高練操除濁氣,清熱安神銀耳蜜”,就能掌握處暑養生的要點。

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