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                 很多人在生活當中都會一拖再拖,人們把這種行為叫做拖延癥。有些人認為拖延癥根本就不是病,都是因為懶,而有一些人則認為這兩種情況是有區別的,拖延癥和懶根本就不一樣。拖延癥和懶有區別嗎?又該如何治療拖延癥呢?

                拖延癥是一種心理問題,而常常與懶惰聯系在一起。簡單來說,拖延癥與懶惰有一定的交集,但并不是指懶惰。拖延癥指的是后果消極、本可避免的推遲行為;而“懶”則是個生活化的詞。與拖延癥有關的因素一般為信心不足、動力缺失、沖動分心和回報遙遠,而與懶惰有關的因素一般為懈怠、好逸惡勞、缺乏行動的欲望等,主要是原動力上面的缺乏,而非心理層面原因。

                拖延癥其實就是將現在要做的事情推至明天,拖延癥會表現在日常生活的各種小事上,而懶是單純的不想做某件事,兩者有本質上的區別。

                拖延癥(Procrastination)最關鍵的行為就是:今天的事情拖到明天做,不能及時完成。拖延總是表現在各種小事上,但日積月累,會影響個人的工作和生活狀態,以致形成心理問題。當拖延癥已經影響到情緒,如出現強烈自責情緒、強烈負罪感;由于不能完成工作而導致心理壓力、產生焦慮、影響人際關系,并會由此產生自我否定、自我貶低,伴生出焦慮癥、抑郁癥、強迫癥等心理疾病,此時就是真正的“拖延癥患者”了。

                其實大部分人都有一些拖延癥,那我們該如何戰勝它呢?畏難情緒是“戰拖”的第一關卡。許多青年人處在社會與校園的交界狀態,知識與經驗不足,面對快節奏的社會往往手忙腳亂,產生畏難情緒,進而拖延目標。這時,補充“真知”是最關鍵的解決方法。明代哲學家王陽明曾提出“知行合一”的思想,有實在內涵,才能產生做事的沖動,進而提高行動力,切忌眼高手低。

                當然,積累知識的過程是漫長的,需要一定意志力,而意志力是有限的資源,需要策略性地使用。化抽象目標為具體目標、化大任務為小任務,把事情一步步分解開,每個時間段完成一件小事。

                如果患有拖延癥,一定要及時行動起來,尋找解決方法進行治療,不能讓拖延癥影響到生活和工作。

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